Individual Counselling Sessions

Confidential and supportive 1:1 sessions, that are collaborative and tailored to your individual needs to support your mental wellbeing and goals. 

  • Available:

    • Online via Telehealth (Worldwide)
    • In-person sessions (Coming Soon)

  • Duration: 

    • Standard sessions are 60 minutes in duration; longer sessions can be arranged (if suitable).
Support Groups

Support groups are a guided space for individuals with shared experiences or challenges to connect, reflect, and support one another in a safe environment. 

  • Currently unavailable

Workshops, Seminars and Consultations

Customised workshops, seminars, and wellbeing consultations tailored to suit the needs of corporate organisations, universities, and NGOs. These sessions can focus on areas such as stress management, burnout, emotional well-being, resilience, and practical strategies for navigating work/life balance.

  • Available:

    • In-person across Pakistan and the Middle East
    • Online (Worldwide)

  • Duration:

    • Based on organisational requirements
International Students Wellbeing Support

Confidential and supportive wellbeing support for international students, with an understanding of the unique emotional, cultural, adjustment, academic and personal challenges that come with studying and living abroad.

  • Available:

    • Online (Worldwide)

  • Session Options:

    • Individual 1:1 Sessions
    • Small Group Sessions (up to 3 participants)
0
1 IN 4

People experience mental health challenges.

You don’t have to do this on your own; support is here when you’re ready.